Cheese, goat, hard type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, hard type are listed below.
Water
|
29.01 g
|
29.01
|
g
|
Energy (calorie)
|
452 kcal
|
452
|
kcal
|
Energy (joule)
|
1891 kJ
|
1891
|
kJ
|
Protein
|
30.52 g
|
30.52
|
g
|
Total lipid (fat)
|
35.59 g
|
35.59
|
g
|
Ash
|
3.72 g
|
3.72
|
g
|
Carbohydrate, by difference
|
2.17 g
|
2.17
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
2.17 g
|
2.17
|
g
|
Calcium, Ca
|
895 mg
|
895
|
mg
|
Iron, Fe
|
1.88 mg
|
1.88
|
mg
|
Magnesium, Mg
|
54 mg
|
54
|
mg
|
Phosphorus, P
|
729 mg
|
729
|
mg
|
Potassium, K
|
48 mg
|
48
|
mg
|
Sodium, Na
|
423 mg
|
423
|
mg
|
Zinc, Zn
|
1.59 mg
|
1.59
|
mg
|
Copper, Cu
|
0.627 mg
|
0.627
|
mg
|
Manganese, Mn
|
0.252 mg
|
0.252
|
mg
|
Selenium, Se
|
5.5 µg
|
5.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.14 mg
|
0.14
|
mg
|
Riboflavin
|
1.19 mg
|
1.19
|
mg
|
Niacin
|
2.4 mg
|
2.4
|
mg
|
Pantothenic acid
|
0.41 mg
|
0.41
|
mg
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
Vitamin B-12
|
0.12 µg
|
0.12
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
486 µg
|
486
|
µg
|
Retinol
|
478 µg
|
478
|
µg
|
Carotene, beta
|
91 µg
|
91
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1745 IU
|
1745
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
0.31
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
26 IU
|
26
|
IU
|
Vitamin K (phylloquinone)
|
3 µg
|
3
|
µg
|
Fatty acids, total saturated
|
24.609 g
|
24.609
|
g
|
4:0 butanoic, butyric fatty acid
|
1.784 g
|
1.784
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.782 g
|
0.782
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.961 g
|
0.961
|
g
|
10:0 decanoic, capric fatty acid
|
3.432 g
|
3.432
|
g
|
12:0 dodecanoic, lauric fatty acid
|
1.572 g
|
1.572
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.609 g
|
3.609
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
9.312 g
|
9.312
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.158 g
|
3.158
|
g
|
Fatty acids, total monounsaturated
|
8.117 g
|
8.117
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.846 g
|
0.846
|
g
|
18:1 undifferentiated
|
7.272 g
|
7.272
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.845 g
|
0.845
|
g
|
18:2 undifferentiated
|
0.845 g
|
0.845
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
105 mg
|
105
|
mg
|
Tryptophan
|
0.321 g
|
0.321
|
g
|
Threonine
|
1.139 g
|
1.139
|
g
|
Isoleucine
|
1.263 g
|
1.263
|
g
|
Leucine
|
2.631 g
|
2.631
|
g
|
Lysine
|
2.191 g
|
2.191
|
g
|
Methionine
|
0.813 g
|
0.813
|
g
|
Cystine
|
0.139 g
|
0.139
|
g
|
Phenylalanine
|
1.215 g
|
1.215
|
g
|
Tyrosine
|
1.191 g
|
1.191
|
g
|
Valine
|
2.1 g
|
2.1
|
g
|
Arginine
|
0.904 g
|
0.904
|
g
|
Histidine
|
0.832 g
|
0.832
|
g
|
Alanine
|
0.526 g
|
0.526
|
g
|
Aspartic acid
|
1.517 g
|
1.517
|
g
|
Glutamic acid
|
5.688 g
|
5.688
|
g
|
Glycine
|
0.344 g
|
0.344
|
g
|
Proline
|
3.693 g
|
3.693
|
g
|
Serine
|
1.172 g
|
1.172
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|